Tips & Facts

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Yoga Etiquette – Opalo Yoga & Pilates

Before Class:

Arrive 10–15 minutes early to settle in. If running late, call ahead—you may be able to join a few minutes late.
We recommend downloading the Mindbody Online app to schedule, cancel, and purchase classes. Register for class online
You must be in good health to attend. If you feel unwell, please return when you are better.
Do not arrive more than 15 minutes early; doors are locked to allow time for cleaning.
Turn off cell phones and leave them out of the room.
No shoes, gum, or glass bottles in the yoga room.
Choose your spot quietly and be considerate of others. Avoid blocking someone’s view of the mirror; adjust your mat as needed.
Have clean feet and refrain from wearing perfume, cologne, or strong scents.
A yoga mat and large towel are required. Mats and towels are available for purchase.
Leave valuables at home. Opalo Yoga & Pilates is not responsible for lost or stolen items.
Only students attending class may be in the studio; extra guests are not allowed during sessions.

During Class:

Practice silence in the yoga room; hold conversations outside in the lobby or hallway.
Bring only your mat, towel, and water. Leave bags, purses, and other items at home.
Do your best! Yoga and Pilates may be new for many in the room—be patient with yourself and others.

After Class:

Observe silence after the final savasana. Leave quietly to respect others.
Wipe up any sweat around your mat (bring extra towels if needed).
Check that you have all your belongings before leaving. Lost & Found items are donated at the end of each month.
Enjoy the peace and energy you’ve created for yourself!

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Frequently asked questions

What time should I arrive at the studio?

The studio opens 15 minutes before each class. First-time students should arrive at least 15 minutes early for registration and orientation. Please be on time—arriving early ensures a stress-free and relaxed start to your lifelong practice.

I’ve never done yoga before.

Is there an age minimum or age limit?

There is no maximum age for attending class. For safety:
Students under 18 must have a parent/guardian co-sign their registration form.
Students under 16 must have a parent or adult present in the studio or class.
Students 14 and under must gain prior permission via email before attending.
If you have questions, please call us at (858)373-8967

What should I wear?

Wear comfortable workout clothing suitable for heat and movement. Women typically wear shorts, tank tops, or sports bras; men wear shorts or swim trunks with an optional T-shirt. Avoid loose-fitting pants or socks that could interfere with your practice.

What should I bring to class?

Bring a yoga mat, a large towel for your mat, water, and optionally a smaller towel for after class.

What if I have injuries, illnesses, or am pregnant?
Please consult your doctor before attending, especially if you have had surgery, chronic conditions, injuries, or are pregnant. Always inform your teacher of any conditions so they can provide modifications and ensure your safety. Pregnant students should call the studio before attending heated classes.

What if I’m not flexible?

Perfect! Yoga and Pilates are not about existing flexibility. The practice develops strength, stretches your body and spine, and gradually increases flexibility. Listen to your body—never push past your limits, and it’s normal to feel dizzy, lightheaded, or nauseated initially. Your teacher will guide you with compassion and respect, and everyone focuses on their own practice, not on you.

FAQ

Should I eat or drink before class?

Classes are 60 or 90 minutes, depending on the type. Plan to stay in the room for the entire class.

How often should I come?

For maximum benefits, practice 3–4 times per week or at least 10 times per month. Regular attendance accelerates results.

What is your cancellation policy?

Standard Practice in Yoga/Pilates Studios

Late Cancellation (within 4 hours of class): $20 fee, or loss of the class credit if the class is full.

• No-Show: Loss of the class credit or full cost class session.

• Early Cancellation (outside the window): No fee.
Private Sessions (1:1 or small group)

• Cancellation or No-Show within 24 hours: Full cost class session.

• Cancellation outside 24 hours: No fee.

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Can I come to any class?

Yes! All of our classes are designed for beginners while still offering challenges for advanced practitioners. Come to class and, with your teacher’s guidance, approach each posture to the best of your ability—you’ll receive 100% of the benefits. You do not need to be in shape before your first class. Regular practice will help you calm your mind, improve strength, increase flexibility, and feel amazing.

What is your cancellation policy?

*Standard Class in Yoga/Pilates Studios

Late Cancellation (within 4 hours of class): $20 fee, or loss of the class credit if the class is full.

No-Show: Loss of the class credit or full cost class session.

Early Cancellation (outside the window): No fee.

*Private Sessions (1:1 or small group)

Cancellation or No-Show within 24 hours: Full cost class session.

Cancellation outside 24 hours: No fee.

*Memberships

All Autopay Memberships require a minimum 3-month commitment. Early cancellations are subject to a $50 cancellation fee. To avoid additional charges, please provide at least one week’s notice prior to your next billing date. Refunds cannot be issued without timely notice.